Smolov Squat Calculator
【ヘルスケア/フィットネス】有料アプリランキング
【ヘルスケア/フィットネス】総合ランキング
【AppStore総合】有料アプリランキング
ヘルスケア/フィットネス
2014-05-07
¥100
2.0.2
約32MB
Wide Swath Research, LLC
Wide Swath Research, LLC
アプリスクリーンショット
アプリ詳細
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
対応端末
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リリースノート|新機能
- Crash fix
- UI improvements
Smolov Squat Calculator
ランキング解析情報詳細
【ヘルスケア/フィットネス】有料アプリ部門ランキング
2014-05-07
3636日経過
2015-12-2625位
0回/366回
0回/366回
9回/366回
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