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Improve your 5K pace and burn calories. This Is an 8 week program that combines running and speed intervals. Its your own personal coach to a faster pace.

===== THIS APP IS FOR 5K RUNNERS =====
IMPORTANT: To enjoy this app you must already be able to run 5K.

IN THE NEWS
Our 5K / 10K Runner apps have been featured on
CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others…


5K Forever is an 8 week running program that incorporates intervals of running, walking, and faster running into your routine.

It works on your speed with an awesome walk - run - fast run routine that gradually builds your stamina & strength. Doing this program 3 times a week will steadily improve your fitness level and it also makes running a LOT more interesting and fun. On the 8th week you will run a faster 5K.
The best part - you will have fun getting there :-)


THE PROGRAM
● 8 week program / 3 times a week
● Interval runs: walk / run / run-faster
● Each run is different and unique
● Gradually and safely improves your pace
● Makes running a LOT more interesting
● Use this program forever, and keep getting faster

GPS & APPLE HEALTH
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

COACHING
● Audio coach tells you when to walk / run / faster
● Starts slow & gradually speeds up
● Easy & simple, nothing to learn

MUSIC
● Listen to your music while running
● Audio coach gently blends in when needed
● Works with all music apps

MOTIVATION
● Earn wins and badges
● Share your wins on Facebook, Twitter, mail
● Meet trainees on our facebook community
● Motivational quotes for your mind & body

GREAT WITH OTHER APPS
● Compatible with all running GPS apps
● Nike+, RunKeeper, MapMyRun and ALL others

SUCCESS
● Only 30 mins a day, 3 days a week, 8 weeks
● Designed to make any runner succeed
● Answers to all common questions

AND THERE'S MORE
● works outdoors / indoors / treadmill
● works perfectly even if your device is locked
● works perfectly also in background
● stretching & warmup videos
● male & female audio coaches
● flips upside down to fit any armband
● and there is more...

Built for:
● iPhone & iPod touch
● iPad - awesome on a treadmill


NEWS REVIEWS
Our 5K / 10K runner apps have been featured on
CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others…

"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"Its a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

"This exercise tracking app will help you achieve that coveted 5K distance"

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http://www.fitness22.com/privacy

● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

----- CONTACT US -----
Dear customers, we are here for you!
support@fitness22.com

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