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If you're in need of a new fitness challenge, a 30-day commitment to yoga might be your best bet.

The 30 Days of Yoga Challenge is your ultimate guide to getting on track with a daily practice.
We often don't plan enough time for mindfulness.

How about trying yoga? The 30 day yoga challenge can help you feel fitter and more relaxed.
Transform yourself, body and mind, by taking part in our 30 day challenge.
It is known that it normally takes about 21 days to break old habits.
By committing to come every day for 30 days you will experience some amazing benefits and changes physically, mentally and emotionally.

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