30日チャレンジ Split Out(前後開脚)
【ヘルスケア/フィットネス】無料アプリランキング
【ヘルスケア/フィットネス】総合ランキング
【AppStore総合】無料アプリランキング
ヘルスケア/フィットネス
2019-01-03
無料
1.6
約13MB
Stefan Roobol
Stefan Roobol
アプリスクリーンショット
アプリ詳細
Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility.
The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.
If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.
対応端末
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リリースノート|新機能
new design
30日チャレンジ Split Out(前後開脚)
ランキング解析情報詳細
【ヘルスケア/フィットネス】無料アプリ部門ランキング
2019-01-03
1943日経過
0回/367回
0回/367回
0回/367回
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