柔軟性を高めるストレッチ
【ヘルスケア/フィットネス】無料アプリランキング
【ヘルスケア/フィットネス】総合ランキング
【AppStore総合】無料アプリランキング
ヘルスケア/フィットネス
2020-07-25
無料
1.1
約32MB
Stefan Roobol
Stefan Roobol
アプリスクリーンショット
アプリ詳細
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. Stretching is important, yet often most neglected part of the fitness. Not only while working out, but you should also include stretching and flexibility exercises into your daily routine. Avoiding stretching may result in increased soreness and fatigue.
A full-body stretching routine can help you unfold and improve body alignment. Stretching a muscle temporarily relaxes it and allows it to lengthen. Common logic dictates that a good stretching routine paired with an appropriate warm up and cool down before and after activity and can be an effective way to prevent injuries. For a full body routine from head to toe, roll out a yoga mat and try these stretches.
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リリースノート|新機能
Updated notification sounds for workouts
柔軟性を高めるストレッチ
ランキング解析情報詳細
【ヘルスケア/フィットネス】無料アプリ部門ランキング
2020-07-25
1372日経過
0回/366回
0回/366回
0回/366回
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